Having a beautiful garden of the house makes you healthier and, of course, be an advantage for residents. In addition to the fresh air of the park that makes you more healthy, comfortable and relaxed atmosphere of beautiful lush gardens and calms the mind and reduce stress that may exist. You can enjoy the warm sun, beautiful flowers, fresh fruit or vegetables from the garden are so close and you can enjoy every day at home.
In addition to warm, morning sun also provide Vitamin D for the body and can improve your mood.
Many things can make people stressed and tired for people looking for ways to help them stay relaxed. Having a garden at home is very useful to reduce the stress they face. Gardening activities or simply to see the beautiful gardens will feel more satisfied.
To make the garden of his home should not require a large field. Little vacant land at the corner of the house can be a beautiful garden at home. You can choose from garden design to match your personality style.
Fish ponds and natural shape of the Garden of Flowers
The study found that looking at the garden is enough to give a good effect on health psychology people. Surrounding environment overlooking greenery and bright flowers that provide a pleasant feeling to the viewer. Relax feelings can reach a very fragrant smell of fresh flowers and greens. The fresh air of your home garden can make you feel more comfortable and ease the burden that may exist.
Green leaves and flowers with a pleasant smell of roses, yellow night, pleasant, and others may be chosen so that it can pull in the garden. Brightly colored flowers are also invited to many butterflies to your garden. This will add to the beauty of your home garden.
The combination of music when you are gardening or care of the park, would be a very powerful stress therapy. Another treatment is the creation of a garden house, which combined with water features such as ponds, fountains, waterfalls, etc..
Besides being able to plant a variety of favorite plants and enjoy the beautiful garden at home, one of the real benefits derived from gardening or indirect care of the park is moving or exercising. Warm up and stretch before activities such as clearing grass in the garden, digging, digging and planting done. To maintain a healthy body, exercise should be done regularly. But modern life and limit the duration of most people to do sports.
Many children who are overweight due to lack of regular exercise and a poor diet. Orchard or garden of his home can accommodate both requirements before allowing children to move in the garden and provide healthy foods like fruits and vegetables, but with a narrow land. Children can also learn how to initiate the process of planting the first seeds planted in parks or gardens to take care that produces healthy fruit or vegetables or flowers. Many schools also include gardening classes in science, and children have the opportunity to practice directly in a meaningful way by building a simple garden or park and evolving according to the knowledge they acquire. Apart from being a means of education, parks and gardens can also be a means of recreation for children.
In the garden of his home, children may also have the opportunity to experience and enjoy fresh fruits and vegetables immediately after harvest. When the fruit or vegetable choice, nutrition or vitamins begin to decline. Immediately after being elected is the best time to eat. Plants or vegetables that are frozen immediately after collection too help maintain the freshness of the vegetables or fruits, but the best time to consume it immediately after the harvesting of fruits or vegetables.
Plant a fruit or vegetable in the garden or the park of your own home, allowing you to avoid chemical fertilizers / pesticides for your plants. So you can enjoy organic fruits and vegetables are much healthier.
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